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Build a life and career that nourishes YOU

Coaching for women who are exhausted, misaligned, and ready to come back to themselves.

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Are you exhausted from overworking and overextending yourself? Maybe you're realising that your career is draining you. Or maybe you're feeling ready to honour the quiet call to do something different.

At Self Made Journey, we offer coaching programs that help you reset, rebuild, and create a way of living and working that's actually sustainable.

You know something needs to shift, and you can’t ignore it anymore.

A woman with braided hair wearing a blue patterned shirt, sitting in front of a red wall with green climbing holds.

Hi, I’m Pam

I learnt about burnout the hard way.

As a high-performing professional and mum, I ignored my body’s signals until I was forced to stop. That breaking point became my greatest teacher. Now, I use that lived experience, combined with neuroscience-backed tools, to help women rebuild before they reach a crisis.

My Approach:

  • Embodied: Reconnecting you with your body’s wisdom.

  • Strategic: Aligning your career with your actual capacity.

Creative Consciousness Coach® | PQ Coach™ | Career Consultant

Our Coaching Journeys

  • Three women smiling together, closely positioned against a beige background.

    Root | 7-Week Group Programme

    Root is an intensive 7-week group program leading you through the Positive Intelligence® (PQ) foundation program.

    Led by our Pam, PQ® Coach, you will learn how to quiet the mental noise and rebuild the internal foundation required to live a life that actually nourishes you.

    This journey is for you if:

    You want to recognise the negative mental patterns that drain your energy and cloud your potential.

    You are ready to activate the part of your brain that fosters resilience, empathy, and creative flow.

    You want the warmth and accountability of a small group of women walking the same path.

    Learn More
  • A young woman sitting indoors holding a smartphone in one hand and a glass of green juice in the other, looking to her right. Next to her is a large potted green plant against a light-colored wall.

    Rise | 3-Month 1:1 Programme

    Rise is designed for the woman who is close to her breaking point and needs a guide to help her step off the treadmill.

    We combine the 7-week Positive Intelligence® foundation programme with five personalised 1:1 coaching sessions.

    This journey is for you if:

    You are currently burned out and require immediate, personalised support to rebuild differently.

    You’re ready to stop ignoring your body’s signals and start honouring your actual capacity.

    You want to move past "theory" and start making aligned changes in your daily career and home life.

    Learn More
  • Two women with curly hair sharing a joyful moment, lying on the floor laughing.

    Bloom | 6-Month 1:1 Programme

    Bloom is a 6-month immersive journey for the woman who is ready to unlearn the conditioning that makes slowing down feel "dangerous."

    We move through the 7-week Positive Intelligence® foundation and then spend four months in deep 1:1 coaching, navigating the sacred and the strategic alike.

    This journey is for you if:

    You are navigating a major life or career transition.

    You’re ready to address the deep-seated beliefs and "Saboteurs" that keep you in a cycle of overextension.

    You desire to reclaim your voice, set sustainable boundaries, and learn to trust your own wisdom.

    Learn More

Need support but not sure where to start?

A smiling woman with braided hair wearing a yellow shirt talking to another woman with long braids at a reception desk inside a building with glass doors.

Sometimes the first step is just a conversation. Book a free 20 minute call with Pam and let’s start with where you are.

Schedule a call

No pressure, no sales pitch—just a safe space to be heard.

  • Reikanne Selela

    "Pam created a safe space where I could actually sit with my emotions instead of just pushing through. She led me to find the answers myself instead of telling me what to do. Now when negative thoughts come up, I talk back to them. I advocate for myself."

  • Natasha Pater

    "I came to Pam feeling overwhelmed, but now I’m focused on my larger vision and I have the tools to get there—even when the path isn’t linear. The most powerful realisation was that I was holding myself back to save the feelings of others, but Pam helped me understand that I’m incredibly capable. She arrived full of truth and light to help me grow."

  • Gift Sizakwe

    "Pamela created a safe environment where I felt seen, understood, and heard. Through her service, I was able to overcome my fears and mental blocks to truly go for my dream career. Today I am in a career I've always wanted to be in, but didn't think I had what it takes to get into."

  • Wongalethu Simayile

    "Thank you for creating a safe space and for being a safe space. It is rare to find people who listen for understanding, rather than jumping in to give answers. Through coaching, I learnt to identify the issues and stand up for myself; my confidence has improved and I’m learning to extend grace to myself."

  • Siyabonga Sithole

    "Coaching gave me a sense of purpose and direction, helping me learn to prioritise tasks and stay intentional in high-pressure situations. I am now able to freely express myself and offer my input without fear, receiving feedback with grace and an open mind. It has been the best thing I could do for myself; I’ve learned that all spheres of life are interlinked and I can finally be an authentic, complete human being."

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